Jesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and Relationships

11 | How the Top Five Regrets of the Dying Can Bless the Living. How to Avoid the Top Regrets of the Dying and Live Your Life to the Fullest Now.

11 | How the Top Five Regrets of the Dying Can Bless the Living

Hello Jesus People Sisters!

In this episode, Janine and Ellie discuss the top five regrets of the dying. Bronnie Ware, an Australian author, did palliative care for years taking care of patients at the end of their lives. Her book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, sets the stage for today’s episode. We’ll discuss what those top five regrets are and how knowing them can bless your life. Not only can you avoid those regrets, but you will be inspired to live your life to the fullest now.

Are you racing through your life? Days go by and you don’t remember what you did and/or don’t feel like you’ve accomplished anything. Have you been a good steward of the one life you’ve been given? Most of us are living on autopilot. It isn’t until we are faced with death that we realize the time we wasted and opportunities we’ve missed. 

This is of particular interest to our community because we are older and closer to the end of our lives. The enemy distracts us from examining how we are living our lives and many of us realize too late that we didn’t live our lives to the fullest. Knowing the top regrets of the dying can help us to examine how we are currently living our lives and make the necessary changes so we can live a life without those regrets. 

We are called to number our days and be good stewards of the one and only life we’ve been given. Let’s intentionally live for Jesus first. We encourage you to examine your life now while you still have time and make changes so that you can live a life without regret. So that you can fulfill God’s calling on your life and complete the assignments He’s given you. 

May this episode bless you!

Ellie and Janine 

 

Mentions:

Ware, Bronnie, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing Amazon.com: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing (Audible Audio Edition)

Steiner, Susan, “Top Five Regrets of the Dying” Top five regrets of the dying | Death and dying | The Guardian

Psalms 118.17

Proverbs 18:21

Psalm 90:12

Jude 1:24 (NASB 2020)

 

Let’s connect:

Visit and like our Jesus People Sisterhood Facebook page. https://www.facebook.com/JesusPeopleSisterhood

Join our Facebook community at https://www.facebook.com/groups/287239313730180

Jesus People Sisterhood Senior Housing - For Single Christian Women 50+ https://www.facebook.com/groups/1880725785690917

Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/

Visit Ellie MacCormick’s website at https://samaramountain.com/

Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com

 

09 | Do You Need Healing from Trauma? Part 2 - What You Can Do to Help Heal Trauma and When You Should Consider Seeking Professional Help.

09 | Do You Need Healing from Trauma? Part 2

Hello Jesus People Sisters!

In this episode, Janine and Ellie take a deeper dive into trauma, part 2. Trauma can have a profound effect on our lives. We don’t want anything to hinder our ability to fully serve the Lord in the last third of our lives when we should be the most fruitful. So, sisters, let’s make sure that unhealed trauma is not holding us back. 

We’ll review what trauma is and its causes and share some trauma symptoms. We’ll also share what you can do to help heal trauma and when you should consider seeking professional help. 

May this episode bless you!

Ellie and Janine

 

Mentions:

What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think https://youtu.be/BJfmfkDQb14?feature=shared

Grande, Dianne, PhD., “Trigger Warning on Social Media Posts” Trigger Warnings on Social Media Posts | Psychology Today Australia

The Bronfenbrenner Center for Translational Research, “Do Trigger Warnings Work” Do Trigger Warnings Work? | Psychology Today

Van der Kolk, Bessel M.D., The Body Keeps the Score: Brain, Mind and Body in the Healing Trauma https://a.co/d/bV6Sx76

Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D., “Emotional and Psychological Trauma” https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm

Better Health Channel, “Trauma - Reaction and Recovery” https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/trauma-reaction-and-recovery#traumatic-experiences

Swaim, Emily, “7 Reminders to Carry with You on Your Trauma Recovery Journey” https://www.healthline.com/health/mental-health/trauma-recovery

2 Corinthians 1:3-4 (NIV)

Romans 5:3-5 (NASB1995)

Hebrews 12:1 (NASB1995)

Jude 1:24-25 (NASB 2020)

 

Let’s connect:

As an older single woman, consider starting your own Jesus People Sisterhood community group. Start by joining our online private Facebook group at Jesus People Sisterhood Community.

Join our Facebook community at https://www.facebook.com/groups/287239313730180

Visit and like our Jesus People Sisterhood Facebook page. https://www.facebook.com/JesusPeopleSisterhood

Jesus People Sisterhood Senior Housing - For Single Christian Women 50+ https://www.facebook.com/groups/1880725785690917

Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/

Visit Ellie MacCormick’s website at https://samaramountain.com/

Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com

 

08 | Do You Need Healing from Trauma? Part 1 - Interview with Rachel Rauch, Doctor of Naturopathy, on What Is Trauma, How It Affects Our Hormones, and What We Can Do About It

08 | Do You Need Healing from Trauma? Part 1

Hello Jesus People Sisters!

In this episode, Janine and Ellie meet with Rachel Rauch, a Doctor of Naturopathy, to discuss trauma. Trauma is a hot topic today. We’ll find out what trauma is, how it affects you, and what you can do about it. Rachel shares its symptoms and causes. If you’re interested in finding out if trauma is affecting your life or the lives of those close to you, stay tuned. 

May this episode bless you!

Ellie and Janine

 

Mentions:

Rachel Rauch is a well-respected traditional Doctor of Naturopathy and is certified in Integrative Mental Health. She has worked with 1000's of stressed-out women from all over the world to experience balanced mood and hormones. Rachel has done extensive research on behalf of her clients and through her own personal journey on the correlation between nervous system health and trauma or chronic stress. With 20+ years of consulting experience in the wellness industry, she is sought after by women dealing with anxiety, fatigue and hormone concerns. 

Her insights have been featured weekly by Teach Them Diligently Homeschool Organization and other magazines and podcasts. She has been a national speaker for Nature's Sunshine Products and other associations. 

Rachel helps women who are ready to heal but struggling with overwhelm. Utilizing her signature program, Wholeness Restored, she takes her clients through a proven framework to restore peace and calm in their body again utilizing specialized DNA and hormone testing, customized supplement recommendations and personalized lifestyle and somatic practices. Rachel's goal is for women to take back control of their bodies so they can fully engage and be present with those they love. 

Kolber, Aundi, Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy

How to connect with Rachel Rauch:

https://www.eirowellness.com/https://www.instagram.com/eirowellness/

https://www.facebook.com/eirowellness

Rachel’s free guide on 4 Ways to Start Feeling Like You Again. https://mailchi.mp/f527fe5a7201/dj664jkgef

Jude 1:24-25 (NASB 2020)

 

Let’s connect:

As an older single woman, consider starting your own Jesus People Sisterhood community group. Start by joining our online private Facebook group at Jesus People Sisterhood Community.

Join our Facebook community at https://www.facebook.com/groups/287239313730180

Visit and like our Jesus People Sisterhood Facebook page. https://www.facebook.com/JesusPeopleSisterhood

Jesus People Sisterhood Senior Housing - For Single Christian Women 50+ https://www.facebook.com/groups/1880725785690917

Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/

Visit Ellie MacCormick’s website at https://samaramountain.com/

Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com

 

07 | Neuroplasticity: You Are Never Too Old to Learn New Things Part 2, Pursuing a Healthy Brain and a Healthy Lifestyle

07 | Neuroplasticity: You Are Never Too Old to Learn New Things Part 2

Hello Jesus People Sisters!

In this episode, we continue our discussion on neuroplasticity and why it’s so important. Despite what many people believe, you are never too old to learn new things. Your brain is an amazing creation of God and has the ability to help you transform your life. What if the last third of your life could be your most productive and happy?

Sisters, it’s time to wake up. Do you want to stay stuck in your rut or finish strong? Do you want to do a slow slide into heaven or do you want to meet Jesus knowing you have given your all and fulfilled your calling? You only get one life. 

Use it or lose it. Your brain is aging and your cognitive abilities will deteriorate as well. Unless . . . you purposely start pursuing a healthy brain and a healthy lifestyle. Listen to this episode to find out how. 

May this episode bless you!

Ellie and Janine

 

Mentions:

Information for this episode was gleaned from the following articles:

https://www.verywellmind.com/what-is-brain-plasticity-2794886

https://www.psychologytoday.com/us/basics/neuroplasticity

https://www.duolingo.com/

2 Corinthians 3:18 (ESV)

2 Corinthians 10:5 

Proverbs 18:21 (AMP)

Jude 1:24-25 (NASB 2020)

 

Let’s connect:

As an older single woman, consider starting your own Jesus People Sisterhood community group. Start by joining our online private Facebook group at Jesus People Sisterhood Community.

Join our Facebook community at https://www.facebook.com/groups/287239313730180

Visit and like our Jesus People Sisterhood Facebook page. https://www.facebook.com/JesusPeopleSisterhood

Jesus People Sisterhood Senior Housing - For Single Christian Women 50+ https://www.facebook.com/groups/1880725785690917

Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/

Visit Ellie MacCormick’s website at https://samaramountain.com/

Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com

 

06 | Neuroplasticity: You Are Never Too Old to Learn New Things Part 1, Interview with Amazon Bestselling Author Doreen Steenland

06 | Neuroplasticity: You Are Never Too Old to Learn New Things Part 1

Hello Jesus People Sisters!

In this episode, Janine and Ellie interview Doreen Steenland, the Amazon #1 Bestselling Author of the book Transform Your Brain, One Thought At A Time: Stress Patterns, Anxiety, and Overthinking Rewired. Have you heard the word neuroplasticity? Today, we’ll find out what it is and why it’s so important. Despite what many people believe, you are never too old to learn new things. Your brain is an amazing creation of God and has the ability to help you transform your life. 

What if you could overcome your people pleasing? Or get rid of bad habits? Or improve your relationships? Today we discuss all this and more. 

May this episode bless you!

Ellie and Janine

 

Mentions:

Doreen is an Amazon #1 Bestselling Author of the book Transform Your Brain, One Thought At A Time: Stress Patterns, Anxiety, and Overthinking Rewired. Doreen is a Speaker, Facilitator, and ICF Leadership Coach. She empowers medical professionals and med-spouses to rethink survival mode, navigate their high-stress careers, and prioritize their well-being with her 3D Self-Mastery Formula that is brain science and Holy Spirit fueled. With certifications in applied neuroscience, somatic coaching, and trauma-informed approach, Doreen helps women get anchored, and be their best selves. Doreen’s book can be found at https://a.co/d/1amj0QU

How to connect with Doreen Steenland:

https://Doreensteenland.com

https://www.facebook.com/doreensteenland1/

https://www.linkedin.com/in/doreensteenland/

STRESS Pattern QUIZ [Stress Pattern Quiz] https://quiz.stresspatternquiz.com/sf/7a1de26d

Romans 12:2

Jude 1:24-25 (NASB 2020)

 

Let’s connect:

As an older single woman, consider starting your own Jesus People Sisterhood community group. Start by joining our online private Facebook group at Jesus People Sisterhood Community.

Join our Facebook community at https://www.facebook.com/groups/287239313730180

Visit and like our Jesus People Sisterhood Facebook page https://www.facebook.com/JesusPeopleSisterhood

Jesus People Sisterhood Senior Housing - For Single Christian Women 50+ https://www.facebook.com/groups/1880725785690917

Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/

Visit Ellie MacCormick’s website at https://samaramountain.com/

Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com

 

05 | Feeling Confident After Fifty: The importance of gaining and maintaining your self-confidence. Single Christian Women 50+. Jesus People Sisterhood Community.

05 | Feeling Confident After Fifty

Hello Jesus People Sisters!

In this episode, Janine and Ellie discuss the importance of gaining and maintaining your self-confidence. Imagine for a moment walking into a room full of people you have never met before and feeling comfortable that you can hold your own. Or how about getting up in the morning, looking in the mirror and smiling because you are confident that God has equipped you for all that may come your way.  

Well if you would like to work at building that kind of confidence, get ready for some note taking because in this episode, we have some tips and tricks to get you on track to gaining and maintaining better self-confidence. Come have a laugh with us and maybe learn a little too.

May this episode bless you!

Ellie and Janine

 

Mentions:

Philippians 4:13

Joshua 1:9

Jude 1:24-25 (NASB 2020)

https://www.merriam-webster.com/dictionary/self-confidence

Toastmasters International https://www.toastmasters.org/

 

Let’s connect:

As an older single woman, consider starting your own Jesus People Sisterhood community group. Start by joining our online private Facebook group at Jesus People Sisterhood Community.

Join our Facebook community at https://www.facebook.com/groups/287239313730180

Visit and like our Jesus People Sisterhood Facebook page  https://www.facebook.com/JesusPeopleSisterhood

Jesus People Sisterhood Senior Housing - For Single Christian Women 50+  https://www.facebook.com/groups/1880725785690917

Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/

Visit Ellie MacCormick’s website at https://samaramountain.com/

Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com

 

04 | Creating Community - Starting a Jesus People Sisterhood Support Group Part 2. Finding Christian Sisters to Do Life Together. Info on Creating a Safe Environment for a Christian Sisterhood.

04 | Creating Community: Starting a Jesus People Sisterhood Support Group Part 2

 

Hello Jesus People Sisters!

In this episode, Janine and Ellie discuss starting your own Jesus People Sisterhood Community support group. Imagine having a group of sisters around you to help in times of need and to celebrate with you in times of joy, or to just spend time together.

Creating a Jesus People Sisterhood group is a unique support group that is more like a family doing life together than a small group with surface relationships. Jesus People Sisterhood groups are places of safety, help, encouragement, growth, and life-changing relationships. 

We give practical steps on establishing a group with suggestions for how to structure meetings and other tips.

We also discuss problems that may arise with members and ways of handling these situations as well as dealing with difficult members.

As an older single woman, consider starting your own Jesus People Sisterhood Community group. Start by joining our online private Facebook group at Jesus People Sisterhood Community.

May this episode bless you!

Ellie and Janine

 

Mentions:

Matthew 18:21-35

Jude 1:24-25 (NASB 2020)

Henry Cloud and John Townsend, Safe People: How to Find Relationships that are Good for You and Avoid Those That Aren’t https://a.co/d/62RYlk9

Scot Mcknight and Laura Barringer, A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing https://a.co/d/68Klv4i

 

Let’s connect:

Visit and like our Jesus People Sisterhood Facebook page.  

https://www.facebook.com/JesusPeopleSisterhood

Join our Facebook community at https://www.facebook.com/groups/287239313730180

Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/

Visit Ellie MacCormick’s website at https://samaramountain.com/

Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com

 

03 | Creating Community - Starting a Jesus People Sisterhood Support Group Part 1. Finding Sisters to Do Life Together. An Interview with Therese Spina.

03 | Creating Community: Starting a Jesus People Sisterhood Support Group Part 1

Hello Jesus People Sisters!

Are you tired of doing life alone? Today’s episode is about starting your own Jesus People Sisterhood Community Support group. Imagine having a group of sisters around you to help in times of need and to celebrate with you in times of joy, or just spending time together through the mundane tasks of life. Well, today’s episode is for you. In Part 1, listen to Ellie’s interview with Therese Spina. 

Therese is a graphic artist and Ellie’s friend for some years. Listen as Therese shares her life-changing experience being part of a single, Christian women’s support group.

As an older single woman, consider starting your own Jesus People Sisterhood community group. Start by joining our online private Facebook group at Jesus People Sisterhood Community.

May this episode bless you!

Ellie and Janine

 

Mentions:

1 John 4:18

Jude 1:24-25 (NASB 2020)

https://www.theresespinaltd.com/

 

Let’s connect:

Visit and like our Jesus People Sisterhood Facebook page. https://www.facebook.com/JesusPeopleSisterhood

Join the FB Community: https://www.facebook.com/groups/287239313730180

Join the FB Senior Housing Community: https://www.facebook.com/groups/1880725785690917

Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/

Visit Ellie MacCormick’s website at https://samaramountain.com/

Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com